I really enjoy reading and reviewing other authors’ books, and posting my reviews on Amazon, Goodreads and BookBub. As a self published author, I like to think of it as good Karma.
Goodread’s Reading Challenge
Last year, I read 50 books in the Goodread’s Reading Challenge.
In 2018, I have already read and reviewed 67 books!
I will be sharing some of my favourite books over the next few weeks, with the aim of posting regular book reviews over the coming months.
Self Help Books
I have read hundreds of self help books over the past thirty odd years, both related to my former career as a natural medicine therapist and teacher, and for my own personal growth.
It is increasingly difficult to find original reading material, but “The Kindness Method” caught my eye in the local library, and I found it to be both original and inspirational.
Synopsis
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method™, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.
Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.
My Review
Shahroo Izadi shares her personal journey of yo-yo dieting and struggles with weight loss, which eventually led to her developing The Kindness Method.
She has inspired many through her work as a behavioural change specialist, encouraging her clients through the wisdom of her professional training, combined with her personal experience.
This book is packed full of original self help tips to aid positive transformation and embrace self love and kindness.
I worked through all the exercises slowly, and they provided me with a number of new “light bulb moments.”
If you are serious about becoming your own best friend, this book is for you.
You can learn more about Shahroo, and buy her book HERE
Brigid P. Gallagher is a retired natural medicines therapist, passionate organic gardener and author of “Watching the Daisies- Life lessons on the Importance of Slow,” a holistic memoir dedicated to the art of mindfulness and healing from debilitating illness.
I think I might just try that, having discovered for myself that forcing (habit) change on myself will never work sustainably. I like the idea of becoming my own best friend.
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I do hope you find it helpful. It is well worth taking time to work through the exercises. 🌼
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Brigid, this sounds like a terrific book and one which will help many of us…it’s so easy to concentrate on the negative within us rather than nurturing our strengths. I’m definitely going to look at this book … hopefully experience some light bulb moments as well! Btw I am impressed by all the books you’ve already reviewed this year…that is fantastic.
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Thank you Annika. It is a terrific book. I do hope you find it helpful. I love doing self help audits. The journey continues…🌼
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Reblogged this on anita dawes and jaye marie.
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Many thanks ladies.
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Sounds like compulsory reading for most of us… there is not enough kindness in this world!
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Yes. It is well worth a read and to complete the exercises too. Slowly.
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I am looking forward to reading this. Such a fantastic review. There definitely needs to be more kindness in our lives. 💗
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I think you will enjoy it Lisa. It is primarily about being kind to ourselves first… 🌼
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I love a book like this, Brigid and really value your opinion that it’s original. Terrific review!
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Thank you Jennifer. It is difficult finding anything original in self help but this book hits the mark. 🌼
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I’m loving your own book Bridget, in fact I don’t want it to end 😩 It went with me to the hospital this morning for blood tests 😉
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That makes me really happy Elaine. I hope you get good blood test results. 🌼
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Thanks Bridget, We are all on our journeys with twists and turns in the road, it’s not what happens to us it’s how we deal with it and build on it that matters. 😉
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I agree that finding self-help style books that offer something original, when you’ve read so many, can be difficult, so it’s good this one ticks the box. Sounds like a really interesting read, both in terms of being motivational/inspirational, and practically applicable to your own life, too. Will have to make a note of this one! 🙂
Caz xx
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Thanks Caz. Yes this one is well worth reading and doing the exercises. It is very revealing. X 🌼🌼
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Hello Brigid,
A book that discusses Kindness and self empowerment is a welcome book, in my opinion too.
Thank you for highlighting this author and her work 💐
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Hi Di. Thank you. It is a great book. I got a lot out of it. How are you? Are you still in London? 🌼
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You’re very welcome Brigid, and yes, thank you, we are still in London. We have had one of our children, his wife and their baby girl stay with us for a few weeks. Still loving this city but cannot wait to see Ireland. Hope you’re well too Brigid 😘😘
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Lovely. If you ever get to Donegal it would be so nice to meet up. 🌼
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I certainly hadn’t forgotten that you were there, thank you Brigid. I’ll see where we can manage and will let you know. We are aiming for Dublin, then Cork and Killarney at this stage, because that’s where my heritage is from before transported to Australia…😗
🙋🏻💐
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Kindness is paramount to me and a book which promotes that and loving ourselves which we should do sounds like a good read…I am loving your reviews, Brigid 🙂 x
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Thank you Carol. I have one more review scheduled for tomorrow then they will become a regular feature.🌼
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I look forward to readimg it, Brigid 🙂 xx
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Brigid this book sounds very interesting and I too will go and buy it from Amazon. A lovely and awesome review of the book.
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I really enjoyed working through all the exercises Kamal. It helped me enormously. 🌼
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Fantastic to hear that dear. You know Brigid I took a few days off from WordPress cause my daughter delivered a nice and beautiful baby boy on 22nd October and we named him Zahan meaning Gift of God and he is awesome. Only I have full time job right now with her coming to my house and with the baby and all.
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Wonderful. What a great blessing. You must be thrilled. Will you share some photographs?
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Yes yes of course dear, felt so happy and a blessing from the Lord. He is a bundle of joy and feels so nice to be taking him in my arms am once again remembering my days as a mother when I had my daughter and later a son too. For sure do give me your email id will send you his lovely baby picture, Brigid.
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Terrific. If you send it via the contact button in the top if my blog to maintain privacy. Looking forward to seeing him. 🌼
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K let me try my best.
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The title caught my eye Brigid– Kindness is always a good thing in whatever form! Sounds like an interesting book– a little different than I expected. So gld you’re passing on your reading suggestions! xox friend!
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It is a terrific book Rhonda and well worth working through… xx
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Sounds like an interesting book. You are a fast reader !
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It is a great book Bella. I spent two months working through the exercises…😉
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Oh wow
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Happy new year Brigid. Was scrolling down to find your article on end of year clearance & came across this. Saw these details elsewhere on here & ordered the book a few weeks ago. I really love the title and look forward to reading it. 🙂🌲☘️
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