My Top 10 Tips for Healing Insomnia

Does fibromyalgia cause insomnia or does insomnia cause fibromyalgia?  I do not have a definitive answer. I first succumbed to fibromyalgia in 2003, and insomnia took hold of my life for seven long years; I now only suffer from occasional short bouts. My top 10 tips for healing insomnia are: Limit sugar, caffeine and alcohol  Sugar and caffeine are both … More My Top 10 Tips for Healing Insomnia