Colour Your Day

I share LOTS of self healing tools in my memoir  “Watching the Daisies” This is one of my favourites: I ALWAYS begin my day with a colour visualisation; I have done so for many years and I find it helps me stay centred through the good times and the not so good. I begin by closing my eyes and sitting or lying with my spine straight. I […]

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Healing Baths – Five Favourites

As a watery Piscean, I find baths very healing and comforting especially after a spot of over enthusiastic gardening. A warm bath is also wonderfully therapeutic, if I have spent too long at my laptop… My favourite bath ingredients include:  Sea salt of the unadulterated kind – I add a tablespoon or thereabouts to a deep bath. Please check the labels – it is surprising […]

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A Wish for 2017

Every New Years Eve, I set my intentions for the coming year. Some people call it “Vision Mapping” but I have always called it creating a “Wish Collage”. I have been doing this for more than twenty years now and the results continue to amaze me… My 2016 Wish Collage You can see that I use both words and pictures, to […]

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