Colour Your Day

I share LOTS of self healing tools in my memoir  “Watching the Daisies” This is one of my favourites: I ALWAYS begin my day with a colour visualisation; I have done so for many years and I find it helps me stay centred through the good times and the not so good. I begin by closing my eyes and sitting or lying with my spine straight. I […]

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Blogging and Balance

Blogging is not for the fainthearted; it takes real commitment and many hours spent at a computer to create blog posts, comment on other blogs, reply to comments, create bonds with new followers… It is also rather addictive! Finding a balance between real life and blogging takes quite a bit of fine tuning… My own self care continues to be a […]

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The Balinese Priest’s Bell

My Balinese Priest’s Bell accompanied by a photograph of its creator The Indonesian island of Bali first crossed my travel radar when I read Karen Kingston’s inspirational book “Creating Sacred Space with Feng Shui,” around 1996. Karen’s book quickly propelled me to London, and two of her weekend workshops on Spaceclearing – the art of cleansing and purifying the CHI or energy in buildings […]

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International Women’s Day

Today is International Women’s Day, a global initiative aimed at empowering women, which originated from a Socialist political event in New York, way back in 1909. International Women’s Day celebrated its centenary in 2011, a hundred years after Austria, Denmark, Germany and Switzerland began their support of causes for women. In 1975, it was celebrated in the United Nations for the first time, […]

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Healing Baths – Five Favourites

As a watery Piscean, I find baths very healing and comforting especially after a spot of over enthusiastic gardening. A warm bath is also wonderfully therapeutic, if I have spent too long at my laptop… My favourite bath ingredients include:  Sea salt of the unadulterated kind – I add a tablespoon or thereabouts to a deep bath. Please check the labels – it is surprising […]

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A Wish for 2017

Every New Years Eve, I set my intentions for the coming year. Some people call it “Vision Mapping” but I have always called it creating a “Wish Collage”. I have been doing this for more than twenty years now and the results continue to amaze me… My 2016 Wish Collage You can see that I use both words and pictures, to […]

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