New Beginnings

If you were inspired to clear out clutter after my post Letting Go of Clutter, you may find this post helpful for the next stage of your healing journey. Your front door is the entrance for positive energy or CHI into your home. Imagine you are seeing it for the first time. What impression does it give ? … More New Beginnings

My Top 10 Tips for Healing Insomnia

Does fibromyalgia cause insomnia or does insomnia cause fibromyalgia?  I do not have a definitive answer. I first succumbed to fibromyalgia in 2003, and insomnia took hold of my life for seven long years; I now only suffer from occasional short bouts. My top 10 tips for healing insomnia are: Limit sugar, caffeine and alcohol  Sugar and caffeine are both … More My Top 10 Tips for Healing Insomnia