The Angel Healing Room

The Angel Healing Room is one of my favourite creative visualisations.  You will need to set aside around 30 minutes, with no interruptions from people, pets, mobile phones… Sit or lie in a comfortable position, Close your eyes, Set an intention for your healing needs to be met, Imagine yourself walking towards a room, where you will be greeted by your guardian […]

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101 Ways to Meditate

“101 Ways to Meditate” continues the story of my self healing journey, and my post Colour, Crystals and Aura Readings, where I shared the story of my introduction to meditation. 30+ years later, I have explored many other forms of meditation which have empowered me on my self healing journey. Meditation Circle In 1986, I joined a weekly meditation and spiritual development […]

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Colour Your Day

I share LOTS of self healing tools in my memoir  “Watching the Daisies” This is one of my favourites: I ALWAYS begin my day with a colour visualisation; I have done so for many years and I find it helps me stay centred through the good times and the not so good. I begin by closing my eyes and sitting or lying with my spine straight. I […]

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