Easter Retreat

I am taking a two week break from blogging to rest and restore. Wishing you all a very happy Easter.

My Top Twelve Tips for Healing Insomnia

Does fibromyalgia cause insomnia or does insomnia cause fibromyalgia?  I do not have a definitive answer. However, I do know that insomnia can wreak havoc on health and well being. I first succumbed to fibromyalgia in 2003, and insomnia took hold of my life for seven long years. 15 years later, my lifestyle has completely changed and … More My Top Twelve Tips for Healing Insomnia

Merry Christmas

Wishing you all a Merry Christmas, and a wonderful 2018. Thank you for your support and kind comments throughout the past year. I shall be taking an extended rest, and enjoying some good company, great food and more than a few lovely books… I will return to reading, commenting and posting from the week beginning … More Merry Christmas

The Swansong Project

“In a song there is a soul that is eternal.” Ben Buddy Slack watched his grandmother Teresa (my aunt) deteriorate due to Alzheimer’s. “Towards the end me and my uncle sang her favourite songs to her. She was pretty unresponsive because she had Alzheimer’s – but when we began to sing she kind of lit … More The Swansong Project