The Gift of Time

I took a month off from blogging and social media over Christmas, And I embraced the gift of TIME. My dear aunt Peggy was nearing the end of her TIME on this good Earth, Thus I was able to spend precious quiet TIME by her bedside. The last of a family of eleven, She passed away peacefully, aged 94 years […]

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New Beginnings

If you were inspired to clear out clutter after my post Letting Go of Clutter, you may find this post helpful for the next stage of your healing journey. Your front door is the entrance for positive energy or CHI into your home. Imagine you are seeing it for the first time. What impression does it give ? Does it need a new […]

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Letting Go of Clutter

“Letting Go of Clutter” was first posted in January 2017 to coincide with the New Year. I am sharing it again for Self Care September. In 1996, I attended my first Spaceclearing workshop with Karen Kingston www.spaceclearing.com, after she published her book “Creating Sacred Space with Feng Shui”. I soon realised that my life long passions for clearing clutter and rearranging furniture were in fact […]

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The Angel Healing Room

The Angel Healing Room is one of my favourite creative visualizations. I am re-blogging it today for Self Care September.  You will need to set aside around 30 minutes, with no interruptions from people, pets, mobile phones… Sit or lie in a comfortable position, Close your eyes, Set an intention for your healing needs to be met, Imagine yourself walking towards a […]

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Dr Bach Flower Essences to the Rescue

“Dr Bach Flower Essences to the Rescue” is another re-blog for “Self Care September.”  Dr Bach Rescue Remedy is sold in high street chemists and health stores worldwide, endorsed by many for reducing stress and anxiety, aiding sleep, exam nerves … But, did you know that its creator – Dr Edward Bach died back in 1936? He was a doctor ahead of his time, who […]

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Walking the Wild Atlantic Way

Mullaghderg Beach “The Wild Atlantic Way” is a tourist initiative offering visitors stunning drives, walks, diving, fishing, bird watching, historical sites, Irish culture and a very warm welcome. “Walking the Wild Atlantic Way” was one of my first blog posts. I am sharing it again for Self Care September. In 2010, I was diagnosed with fibromyalgia and possibly rheumatoid arthritis, a […]

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The Healing Power of Gardening

“There is always Music amongst the trees in the Garden, but our hearts must be very quiet to hear it.” Minnie Aumonier A Blank Canvas I received the keys to my current home in September 2010. Sadly, the garden was very neglected, but it did provide me with a blank canvas.   Anxious to transform my little patch of good earth, […]

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Put on your SPF!

Donegal has bathed in six weeks of glorious sunshine so far this summer – such a joy after a long and dreary winter. I have visited the beach as often as possible. Indeed, I have even been SWIMMMING – the sea has been so much warmer… It seems timely to re-post “Put on your SPF” which originates from May 2016, […]

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101 Ways to Meditate

“101 Ways to Meditate” continues the story of my self healing journey, and my post Colour, Crystals and Aura Readings, where I shared the story of my introduction to meditation. 30+ years later, I have explored many other forms of meditation which have empowered me on my self healing journey. Meditation Circle In 1986, I joined a weekly meditation and spiritual development […]

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Get To Know Me Tag

Natalie at “Searching for My Inner Zen Blog” has tagged me in The Get to Know Me Tag Please call round and visit her beautiful blog. Fibromyalgia Awareness Month May is International Fibromyalgia Awareness month, so I have tailored my answers to promote more awareness of this debilitating condition. What are my strengths? Resilience, Courage, Integrity, Compassion. What are your […]

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