The 3 Day Quote Challenge

I have recently been nominated by three lovely blog friends for “The 3 Day Quote Challenge.” Thank you to: Shannon at http://www.msnubutterflies.wordpress.com Annika at http://www.annikaperry.com Bella at http://www.thoughtsnlifeblog.com I love quotations, and I have a number of favourites. However, I will cheat a little on the challenge and combine three days into one! Caring for … More The 3 Day Quote Challenge

101 Ways to Meditate

“101 Ways to Meditate” continues the story of my self healing journey, and my post Colour, Crystals and Aura Readings, where I shared the story of my introduction to meditation. 30+ years later, I have explored many other forms of meditation which have empowered me on my self healing journey. Meditation Circle In 1986, I joined a … More 101 Ways to Meditate

Get To Know Me Tag

Natalie at “Searching for My Inner Zen Blog” has tagged me in The Get to Know Me Tag Please call round and visit her beautiful blog. Fibromyalgia Awareness Month May is International Fibromyalgia Awareness month, so I have tailored my answers to promote more awareness of this debilitating condition. What are my strengths? Resilience, Courage, … More Get To Know Me Tag

Easter Retreat

I am taking a two week break from blogging to rest and restore. Wishing you all a very happy Easter.

My Top Twelve Tips for Healing Insomnia

Does fibromyalgia cause insomnia or does insomnia cause fibromyalgia?  I do not have a definitive answer. However, I do know that insomnia can wreak havoc on health and well being. I first succumbed to fibromyalgia in 2003, and insomnia took hold of my life for seven long years. 15 years later, my lifestyle has completely changed and … More My Top Twelve Tips for Healing Insomnia