101 Ways to Meditate

“101 Ways to Meditate” continues the story of my self healing journey, and my post Colour, Crystals and Aura Readings, where I shared the story of my introduction to meditation. 30+ years later, I have explored many other forms of meditation which have empowered me on my self healing journey. Meditation Circle In 1986, I joined a … More 101 Ways to Meditate

Angelic Assistance

Last week I recorded my first podcast – an interview for a new Mind Body and Spirit Internet Show.  I did my usual morning colour meditation , called on some divine angelic assistance and thankfully felt incredibly calm throughout.   I met one of the show’s creators – Lana Morris, through social media, and our mutual love of … More Angelic Assistance