“101 Ways to Meditate” continues the story of my self healing journey, and my post Colour, Crystals and Aura Readings, where I shared the story of my introduction to meditation. 30+ years later, I have explored many other forms of meditation which have empowered me on my self healing journey. Meditation Circle In 1986, I joined a … More 101 Ways to Meditate
“Lord make me an instrument of thy peace, Where there is hatred, let me sow love…” … More A Meditation on World Peace
Busy as a Bee I come from a long line of busy people; both my parents worked extremely hard to provide for our family. The first forty years of my life embraced their hard work ethic, but after my father’s untimely death in 1995, I took the decision to leave my busy natural medicines practise … More Life Lessons on the Importance of Slow
I share LOTS of self healing tools in my memoir “Watching the Daisies” This is one of my favourites: I ALWAYS begin my day with a colour visualisation; I have done so for many years and I find it helps me stay centred through the good times and the not so good. I begin by closing my eyes and sitting or lying … More Colour Your Day
Blogging is not for the fainthearted; it takes real commitment and many hours spent at a computer to create blog posts, comment on other blogs, reply to comments, create bonds with new followers… It is also rather addictive! Finding a balance between real life and blogging takes quite a bit of fine tuning… My own … More Blogging and Balance
Today, I will share a creative visualisation which I find incredibly helpful. It asks for the help of your guardian angels… You will need to set aside around 30 minutes, with no interruptions from people, pets, mobile phones… Sit or lie in a comfortable position, Close your eyes, Imagine yourself walking towards a room, where you will be met … More The Angel Healing Room
