Donegal, is an area of outstanding natural beauty, with long stretches of pristine beaches, peppered with an abundance of rocks, which satisfy my lifelong love of stones and crystals. Meditations Since lock down rules relaxed, I have been spending LOTS of quiet time at the beach, meditating on the sounds of the sea from my favourite rocky outcrops: The Way Forward […]
The world is in a great state of turmoil at the moment, and many people are fearful for their future and the future of our planet… The opposite of fear is LOVE and my personal belief is that through LOVE we can change much that is out of balance in our world. It may seem simplistic to think that MEDITATION […]
The Angel Healing Room is one of my favourite creative visualisations. You will need to set aside around 30 minutes, with no interruptions from people, pets, mobile phones… Sit or lie in a comfortable position, Close your eyes, Set an intention for your healing needs to be met, Imagine yourself walking towards a room, where you will be greeted by your guardian […]
“101 Ways to Meditate” continues the story of my self healing journey, and my post Colour, Crystals and Aura Readings, where I shared the story of my introduction to meditation. 30+ years later, I have explored many other forms of meditation which have empowered me on my self healing journey. Meditation Circle In 1986, I joined a weekly meditation and spiritual development […]
I share LOTS of self healing tools in my memoir “Watching the Daisies” This is one of my favourites: I ALWAYS begin my day with a colour visualisation; I have done so for many years and I find it helps me stay centred through the good times and the not so good. I begin by closing my eyes and sitting or lying with my spine straight. I […]
