10 Tips for Living with Fibromyalgia or Another Life Changing Illness
In 2010, I was diagnosed with fibromyalgia, a chronic condition that affects millions of people around the globe. The majority of them are women. As yet, there is no cure.
I had enjoyed a successful career as a natural medicines therapist and teacher, but fibromyalgia forced me to stop working for 2 years, reassess my life and embrace a new normal. I eventually left my old career behind, and retrained in organic horticulture, teaching part time in schools until recently.
My illness taught me so much, and I will share some of my most important insights. Here are a few suggestions for living with fibromyalgia or another life changing illness.
Reassessing My Values
Illness forced me to reassess my values. Health is now my number one priority, before career, relationships, finances and all else.
I’ve developed a habit of asking myself ” Will this be beneficial to my health and well being?
If not, it is not for me.
I have kept a gratitude journal for many years, and it has helped me appreciate the good times and the not so good.
I am blessed with a warm home, running water, fresh air, food to eat, great family and friends, time in Nature, beautiful sunsets and daily miracles.
Try keeping a diary of the blessings in your life for one month, and notice any changes in your perception of life.
Learning to be proactive
A wealth of information is available online for specific health conditions. Joining a support group will invite new friendships from others who understand the challenges of your medical condition. You can then exchange tips on self help techniques and coping mechanisms.
Cultivate a Good Relationship with your Medical Team
Writing down a list of questions before visits to your doctor or consultant will ensure more positive outcomes.
I have copies of all my medical records, including blood tests, X-rays and other investigations. This keeps me informed of my progress, and allows me to remain proactive in any treatment plan.
Reflexology, Massage, Acupuncture and Herbal Medicine have all helped ease my symptoms. As a result, I no longer need pain medication.
Several natural medicines are now available through private health insurance, and some are integrated within the healthcare system. Please consult with your doctor or medical consultant about a possible treatment plan.
I explored creative writing when I was in considerable physical pain, and it eventually led to my becoming an author and blogger!
Writing about the early death of my mother, and other major life events helped me enormously.
I have also dabbled in art, photography and decoupage.
Singing and gardening continue to be important ingredients in my healing regime. Ten minutes spent pottering in my garden transforms my day.
Chronic illness is life changing and it is so easy to slip into a major depression. Avoiding isolation is important for good mental health. Please share all your concerns with your doctor, family and friends.
Learning to ask for help is key to ongoing recovery.
Resting and Pacing
The most important lesson I have learned, is to listen to my body and pace myself accordingly. If I do too much, it can lead to a flare up in my condition.
Do you listen to your body when it tells you to rest? Perhaps you could treat yourself more gently.
Remembering to Exercise
Exercise is considered beneficial for many health conditions. Indeed, the body releases natural chemicals during exercise that are both analgesic and antidepressant.
However, it is important to find an exercise routine that suits you.
Some vigorous forms of exercise do not agree with my joints. However, I do find walking, gardening, aqua aerobics, chi gung and yoga enormously beneficial.
Diet and Nutrition
Eating small regular meals and avoiding processed foods aid my well being. I love to cook and make most of my meals from scratch, often creating a number of extra portions to freeze for days when I am feeling less energetic.
I have discovered some foods exacerbate my symptoms including sugar, yeast, caffeine and alcohol.
A combination of Omega 3, 6 and 9 plus vitamin D3, has helped me enormously. I also find magnesium supplements a godsend. Magnesium soothes the nervous system, relaxes muscles and aids good quality sleep.
Please consult your doctor before taking any supplements.
Brigid P. Gallagher is a retired natural medicines therapist, passionate organic gardener and author of “Watching the Daisies- Life lessons on the Importance of Slow,” a holistic memoir dedicated to the art of mindfulness and healing from debilitating illness.
She lives in Donegal, Ireland – an area of outstanding natural beauty.
Book Trailer: https://youtu.be/r5GCjaetgZk